Let's face it, everyone aspires to have strong, thick, and lustrous hair. However, in practice? Dandruff, split ends, thinning hair, and hair loss become our daily fears.
You're not alone if your ponytail appears thinner or if you're noticing more hair in the drain. The good news? You can take control and develop stronger, healthier hair on your own. Let us analyze it.
Biotin: For development and strength
Vitamin E: For the circulation of the scalp
Iron and zinc: for thicker hair
Protein: Keratin, a protein, is what makes up hair!
Include almonds, eggs, spinach, lentils, seeds, and amla in your diet.
3. Oil It Like Your Grandma SaidWeekly oiling is underrated magic.
Try oils like:
Adivasi Hair Oil – Known for reviving dull hair
Coconut oil – For deep nourishment.
Castor oil – For faster growth
Bhringraj oil – The king of Ayurvedic hair care
Use a mild, sulfate-free shampoo
Wash 2–3 times a week
Always follow up with a gentle conditioner
Stress increases cortisol, which can lead to hair loss.
Try:
Yoga & Meditation
7–8 hours of good sleep
Less screen time, more “me” time
6. Amazingly Effective Herbal Boosters
Ayurveda has always had answers:
Shikakai – Natural cleanser
Amla – Strengthens roots
Bhringraj – Promotes regrowth
Fenugreek (methi) – Fights dandruff and thinning
Additional Advice: Be Reliable
Hair growth is a journey, not a race.
Stick to a routine, treat your hair kindly, and give your scalp the TLC it deserves.